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5 Tricks to Help You Sleep Better on Your Next Plane Trip

Writer's picture: William WilkinsWilliam Wilkins


Hey there, fellow travelers! Today, we're discussing five clever tips to help you catch some sleep on your next plane journey.


Tip 1, choose a window seat for your red-eye flight. This will help you snooze without any disturbances.


Tip 2, if you're a frequent flyer, consider upgrading to business class for those long flights. It truly pays off for comfort and sleep quality.


Tip 3, keep your phone or watch handy to track your sleep patterns during the flight.  Check out the sleep cycle app for this purpose.


Tip 4, wear earplugs or noise-canceling headphones to block out the plane's noise, and make falling asleep that much easier. I personally vouch for these noise-canceling headphones. 


Tip 5, Dress comfortably, but wear something that dries quickly if you need to freshen up after waking up from your mid-flight snooze. And there you have it folks! By incorporating these tips into your travel routine, you can enhance your chances of enjoying a restful sleep onboard.


Remember, everyone's sleep patterns are different, so experiment with these tricks to find what works best for you. Bon voyage and sweet dreams!


This blog aims to provide practical advice to travelers looking to improve their trip, and sleep quality during flights, making their journey more comfortable and enjoyable.

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