Many traditional foods from around the world are considered healthy due to their use of fresh ingredients and minimal processing.
Some examples include:
In the Mediterranean diet, which is considered one of the healthiest in the world, olive oil, fish, and vegetables are staples.
A diet rich in fish, seafood, and tofu is common in Japan.
In China, traditional diets often feature a balance of cooked vegetables, whole grains, and lean proteins.
In India, a vegetarian diet that includes a lot of legumes and spices is considered healthy.
In Ethiopia, traditional dishes such as injera, a type of flatbread made from fermented teff flour, and stews made with lentils, vegetables, and spices are considered healthy.
Hummus, tabbouleh, and other vegetarian dishes made with fresh herbs and vegetables are staples in the Middle East.
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