Sauteed spinach is a delicious and healthy dish that can be prepared quickly and easily. By adding garlic, onions, peppers, mushrooms, carrots, celery, and extra virgin olive oil, you can take this simple dish to the next level.
To start, heat up a large skillet over medium heat and add a tablespoon of extra virgin olive oil. Once the oil is heated, add in the chopped garlic and onion, and sauté for 2-3 minutes until they become fragrant and start to turn golden brown.
Next, add the sliced peppers, mushrooms, carrots, and celery to the skillet. Sauté for an additional 5-7 minutes until the vegetables become tender and slightly caramelized.
Now it's time to add in the spinach. Make sure to wash and dry the spinach leaves thoroughly before adding them to the skillet. Once the spinach is added, it will start to wilt quickly. Use tongs to toss the spinach with the other vegetables in the skillet, making sure that it is evenly distributed.
Continue to Sautee the spinach for an additional 2-3 minutes until it has fully wilted and is cooked through. Be sure not to overcook the spinach as it can become mushy and lose its nutritional value.
Finally, season the dish with salt and black pepper to taste. Give it a good toss to ensure that all the flavors are well combined. Serve hot and enjoy the delicious and healthy sauteed spinach dish!
Overall, preparing sauteed spinach with garlic, onions, peppers, mushrooms, carrots, celery, and extra virgin olive oil is a simple and tasty way to add more vegetables to your diet. This dish is delicious and nutritious, packed with vitamins, minerals, and antioxidants essential for maintaining good health.
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